How many net carbs are in broccoli (raw)?

Broccoli (Raw) has 4.4g of net carbs per 100 grams (total carbs 6.6g minus 2.2g fiber).

Is broccoli (raw) keto-friendly?

Yes — with 4.4g net carbs per 100g, broccoli (raw) fits a ketogenic diet in normal portions.

How many carbs are in 1 cup chopped of broccoli (raw)?

1 cup chopped of broccoli (raw) (91g) has about 4g net carbs, 6g total carbs, and 31 calories.

Carbs in Broccoli (Raw)

Keto-friendly

How many carbs are in broccoli (raw)?

Broccoli (Raw) has 4.4g net carbs per 100g — 6.6g total carbs minus 2.2g fiber — plus 3.3g protein, 0g fat, and 34 calories. 1 cup chopped (91g) works out to about 4g net carbs and 31 calories. That makes broccoli (raw) relatively low in net carbs and lower than the typical vegetable, which averages about 19.0g net carbs per 100g. With this carb count, broccoli (raw) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.

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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

4.4g

Net carbs

6.6g

Total carbs

2.2g

Fiber

3.3g

Protein

Fat

Calories

Values per 100 g.

Carbs by serving size

Serving	Net carbs	Total carbs	Protein	Calories
1 cup chopped	4g	6g	3g	31
100 g (3.5 oz)	4.4g	6.6g	3.3g	34
1 oz (28 g)	1.2g	1.8g	0.9g	10

How many calories are in broccoli (raw)?

Broccoli (Raw) has 34 calories per 100g. 1 cup chopped (91g) has about 31 calories. That's alongside 3.3g protein, 0g fat, and 4.4g net carbs per 100g.

Nutrition facts

Nutrient	Amount (per 100 g)
Calories	34
Total carbs	6.6g
Net carbs	4.4g
Fiber	2.2g
Sugar	2.2g
Sugar alcohols	0g
Protein	3.3g
Fat	0g
Sodium	33mg
Potassium	316mg

Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.

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Frequently asked questions

How many carbs are in broccoli (raw)?: Broccoli (Raw) has 6.6g of total carbs and 4.4g of net carbs per 100 grams.
How many net carbs are in broccoli (raw)?: Broccoli (Raw) has 4.4g of net carbs per 100 grams (total carbs 6.6g minus 2.2g fiber).
Is broccoli (raw) keto-friendly?: Yes — with 4.4g net carbs per 100g, broccoli (raw) fits a ketogenic diet in normal portions.
How many calories are in broccoli (raw)?: Broccoli (Raw) has 34 calories per 100 grams.
How many carbs are in 1 cup chopped of broccoli (raw)?: 1 cup chopped of broccoli (raw) (91g) has about 4g net carbs, 6g total carbs, and 31 calories.

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