Carbs in McDonald's Sausage Egg McMuffin
How many carbs are in mcdonald's sausage egg mcmuffin?
McDonald's Sausage Egg McMuffin has 17g net carbs per 100g — 18.2g total carbs minus 1.2g fiber — plus 12.7g protein, 17g fat, and 291 calories. 1 sandwich (165g) works out to about 28.1g net carbs and 480 calories. That makes mcdonald's sausage egg mcmuffin moderate in net carbs and lower than the typical fast-food item, which averages about 27.6g net carbs per 100g. At this carb count, mcdonald's sausage egg mcmuffin is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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McDonald's Sausage Egg McMuffin runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 sandwich | 28.1g | 30g | 21g | 480 |
| 100 g (3.5 oz) | 17g | 18.2g | 12.7g | 291 |
| 1 oz (28 g) | 4.8g | 5.1g | 3.6g | 81 |
How many calories are in mcdonald's sausage egg mcmuffin?
McDonald's Sausage Egg McMuffin has 291 calories per 100g. 1 sandwich (165g) has about 480 calories. That's alongside 12.7g protein, 17g fat, and 17g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 291 |
| Total carbs | 18.2g |
| Net carbs | 17g |
| Fiber | 1.2g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 12.7g |
| Fat | 17g |
| Sodium | 497mg |
| Potassium | 188mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mcdonald's sausage egg mcmuffin?
- McDonald's Sausage Egg McMuffin has 18.2g of total carbs and 17g of net carbs per 100 grams.
- How many net carbs are in mcdonald's sausage egg mcmuffin?
- McDonald's Sausage Egg McMuffin has 17g of net carbs per 100 grams (total carbs 18.2g minus 1.2g fiber).
- Is mcdonald's sausage egg mcmuffin keto-friendly?
- McDonald's Sausage Egg McMuffin has 17g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mcdonald's sausage egg mcmuffin?
- McDonald's Sausage Egg McMuffin has 291 calories per 100 grams.
- How many carbs are in 1 sandwich of mcdonald's sausage egg mcmuffin?
- 1 sandwich of mcdonald's sausage egg mcmuffin (165g) has about 28.1g net carbs, 30g total carbs, and 480 calories.
