How many net carbs are in chicken salad (homemade)?

Chicken Salad (Homemade) has 1.7g of net carbs per 100 grams (total carbs 1.7g minus 0g fiber).

Is chicken salad (homemade) keto-friendly?

Yes — with 1.7g net carbs per 100g, chicken salad (homemade) fits a ketogenic diet in normal portions.

How many carbs are in 1/2 cup of chicken salad (homemade)?

1/2 cup of chicken salad (homemade) (115g) has about 2g net carbs, 2g total carbs, and 220 calories.

Carbs in Chicken Salad (Homemade)

Keto-friendly

How many carbs are in chicken salad (homemade)?

Chicken Salad (Homemade) has 1.7g net carbs per 100g — 1.7g total carbs minus 0g fiber — plus 16.5g protein, 13g fat, and 191 calories. 1/2 cup (115g) works out to about 2g net carbs and 220 calories. That makes chicken salad (homemade) very low in net carbs and lower than the typical vegetable, which averages about 19.0g net carbs per 100g. With this carb count, chicken salad (homemade) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.

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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

1.7g

Net carbs

1.7g

Total carbs

Fiber

16.5g

Protein

13g

Fat

191

Calories

Values per 100 g.

Carbs by serving size

Serving	Net carbs	Total carbs	Protein	Calories
1/2 cup	2g	2g	19g	220
100 g (3.5 oz)	1.7g	1.7g	16.5g	191
1 oz (28 g)	0.5g	0.5g	4.6g	53

How many calories are in chicken salad (homemade)?

Chicken Salad (Homemade) has 191 calories per 100g. 1/2 cup (115g) has about 220 calories. That's alongside 16.5g protein, 13g fat, and 1.7g net carbs per 100g.

Nutrition facts

Nutrient	Amount (per 100 g)
Calories	191
Total carbs	1.7g
Net carbs	1.7g
Fiber	0g
Sugar	0.9g
Sugar alcohols	0g
Protein	16.5g
Fat	13g
Sodium	330mg
Potassium	0mg

Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.

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Frequently asked questions

How many carbs are in chicken salad (homemade)?: Chicken Salad (Homemade) has 1.7g of total carbs and 1.7g of net carbs per 100 grams.
How many net carbs are in chicken salad (homemade)?: Chicken Salad (Homemade) has 1.7g of net carbs per 100 grams (total carbs 1.7g minus 0g fiber).
Is chicken salad (homemade) keto-friendly?: Yes — with 1.7g net carbs per 100g, chicken salad (homemade) fits a ketogenic diet in normal portions.
How many calories are in chicken salad (homemade)?: Chicken Salad (Homemade) has 191 calories per 100 grams.
How many carbs are in 1/2 cup of chicken salad (homemade)?: 1/2 cup of chicken salad (homemade) (115g) has about 2g net carbs, 2g total carbs, and 220 calories.

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