Carbs in Quinoa
Quinoa (per 100 g) contains 62.5g total carbs, 55.4g net carbs, 6.2g fat, 14.3g protein, and 357 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
55.4g
Net carbs
62.5g
Total carbs
7.1g
Fiber
14.3g
Protein
6.2g
Fat
357
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup cooked | 102.5g | 115.6g | 26.5g | 660 |
| 100 g (3.5 oz) | 55.4g | 62.5g | 14.3g | 357 |
| 1 oz (28 g) | 15.5g | 17.5g | 4g | 100 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 62.5g |
| Net carbs | 55.4g |
| Fiber | 7.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 14.3g |
| Fat | 6.2g |
| Sodium | 768mg |
| Potassium | 0mg |
Source: Open Food Facts (Keen One Quinoa). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in quinoa?
- Quinoa has 62.5g of total carbs and 55.4g of net carbs per 100 grams.
- How many net carbs are in quinoa?
- Quinoa has 55.4g of net carbs per 100 grams (total carbs 62.5g minus 7.1g fiber).
- Is quinoa keto-friendly?
- Quinoa has 55.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in quinoa?
- Quinoa has 357 calories per 100 grams.
- How many carbs are in 1 cup cooked of quinoa?
- 1 cup cooked of quinoa (185g) has about 102.5g net carbs, 115.6g total carbs, and 660 calories.
